Join us as we invite local trainers for fitness meetups on the lawn on the 2nd & 4th Saturdays of each month this summer.

On August 26th, join Higher Ground Fitness for our final Summer Sweat Session this season! We will be simulating our total body workout off the Megaformer on the mat! Expect 45 min of high intensity, low impact moves. 

Expect to shake, burn, and drip sweat during our 45 minute, completely unique, total body workout. At HGF we specialize in Lagree Fitness, which is one of the only group training classes in the world to offer a high intensity, low impact workout. Through controlled movements, performed slowly on our Megaformer machines, your muscles stay under constant, continuous tension, creating strength and building endurance. Our transitions are quick, and fluid which causes your heart rate to spike, delivering a true cardio class that also challenges your balance, enhances your flexibility, elongates your body, and absolutely shreds your core. 

HGF has studio locations in Westwood, Mansfield, and Milton! Hope to see you soon on the Mega!